We all know how important it is to stretch when working out. I always plan to stretch when I'm at the gym, but then I look at the time and it gets pushed until the next day. If you're anything like me and have found your muscles feeling almost bound, … [Read more...]

Getting to the gym on Monday can be tough. We are all headed back to work, and Monday always seems to be the craziest day of the week for many of us. By the end of the day I'm not particularly motivated to go to the gym. This is why I use a … [Read more...]

Every March in Pensacola the McGuire's Prediction Run 5K takes place the Saturday before St. Patrick's Day. It is one of the largest prediction runs in the country where thousands come together to run and party. This will be my fourth year running … [Read more...]